Reduce (doom)scrolling with NextDNS
Sunday, January 10, 2021
One thing which can make you happier and sleep better is doing less (doom)scrolling in the late evening. Convincing myself to stop (doom)scrolling late in the evening is hard, I’m tired and the dopamine rushes from seeing something slightly entertaining or interesting has kept me up too late many times. I’ve tried or investigated quite a few different tools and solutions1 to help me break this bad habit. Now I finally found something which works for me (at the time of writing this).